Joke Time

I spotted several familiar names and faces over at Merle's but there may still be some who haven't seen this one.

Regular post follows.

<><><> Exercise for Seniors <><><>

Begin by standing on a comfortable surface, where you

have plenty of room at each side.

With a 5 kg (10lb) potato sack in each hand, extend your

arms straight out from your sides and hold them there

as long as you can. Try to hold for a full minute, then

relax. Each day, you’ll find that you can hold this position

for just a bit longer.

<><><><>

After a couple of weeks, move up to a 10 kg (20lb) sack.

Then 50 kg (100 lb) potato sacks and eventually try to lift

a 100 kg (200lb).

<><><><>

After you feel confident at that level, put a potato in each

of the sacks; … but be careful.

<><><><><><>